Weigh In record (no journal entry) for 06 July 2018
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56 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.12g | Prot: 102.61g | Carbs: 112.77g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Scrambled Egg, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar. Lunch: Magnum Death By Chocolate, Kellogg's Special K Red Berry Cereal Bar, Wimpy Small Chips, Grilled Chicken (Skin Not Eaten). Dinner: PnP Basmati Rice, Sweet Potato, Poultry Gravy (Home Recipe), Chicken Thigh. more...
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steady weight
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Safiya786's Weight History
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