Weigh In record (no journal entry) for 06 July 2018
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 58.87g | Prot: 75.14g | Carbs: 108.82g.
Breakfast: Coffee with Milk and Sugar, Fried Egg with Fat, Mustard Sauce, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Brown Mushrooms. Lunch: Broccoli Flower Clusters, Nando's 1/4 Chicken Breast. Dinner: Woolworths Spicy Chicken Curry, Albany Ultima Kilojoule Controlled Brown Bread, Simply Asia Chicken Spring Rolls. Snacks/Other: Woolworths Chicken Samoosas. more...
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Losing 2.1 kg a Week
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Devika1988's Weight History
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