|
So close I can feel it!!!
|
51 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 53.08g | Prot: 31.36g | Carbs: 65.12g.
Breakfast: Egg (Whole), Avocados, Brown Sugar, Coffee with Milk, Grapefruit (Pink and Red and White), Ultima Kilojoule Controlled Brown Bread. Lunch: Sugar, Butter, Bisto Gravy, Cooked Broccoli with Cheese Sauce, Glazed Carrots, Cabbage, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Woolworths Roasted & Salted Cashews. more...
|
Losing 0.5 kg a Week
|
 Comments
Well done on your progress, good luck with reaching your desired weight.
05 Jul 18 by member: Riaan.van.niekerk
|
wooowza sexy n beautiful u go girl!!!!
05 Jul 18 by member: sallywu
|
You go girl, flaunt it and own it, you deserve the sexy feeling. One more kg to go, nearly there
05 Jul 18 by member: Belinda Cowan
|
keep doing that... If it's working. Don't stray off the path even once you hit your goal. Trust me... once you reached it. You will think of a new goal (either maintaining the weight and toning or losing some more if you feel another kilo or two is within reach). but don't go too low on the scale. I've heard of people that lose a lot of weight get sick and ye. Your body must have the nutrients to keep it steady.
07 Jul 18 by member: Eugene300
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caro_S_Farrell's Weight History
|