Caro_S_Farrell's Journal, 22 Jun 18

Sometimes your body needs junk food to give it a shock and force you off a plateau  

I agree sometimes you need to have the extra just to get weighloss going again, just don't do that everyday.. 🙂 

during shark week its ok to eat a little extra as your metabolism speeds up during that time - you can burn up to 15% more calories during this time which is why we feel so dam hungry