Weigh In record (no journal entry) for 05 July 2018
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65.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 63.25g | Prot: 72.10g | Carbs: 69.98g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Walnuts, Red Cabbage, Liver Pate (Canned), Great Value Raisins, Plain Yogurt (Lowfat), Wasa Multi Grain Crackers, eru smeerkaas naturel, Mixed Salad Greens, Gouda Cheese. Dinner: Dried Whole Sesame Seeds, Teriyaki Sauce, Gazpacho, Coleslaw, Bacon, Skinless Chicken Breast. more...
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Losing 1.4 kg a Week
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immort777's Weight History
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