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Day 9 IF 16:8
Waist 93cm
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.75g | Prot: 75.80g | Carbs: 141.21g.
Lunch: Yellow Sweet Corn, Butternut Pumpkin, Cooked Eggplant (Fat Added in Cooking), Lean Minced Beef, Baked Sweetpotato (Peel Eaten), Tasia Brown Rice & Quinoa. Dinner: Lamb Loin Chop, Split Pea Soup, White Rice. more...
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steady weight
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annisha007's Weight History
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