Weigh In record (no journal entry) for 04 July 2018
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65.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 61.00g | Prot: 60.24g | Carbs: 79.63g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Hard-Boiled Egg, Onions, Tomatoes, Calavo Avocado. Dinner: Olive Oil, White Potatoes (Flesh and Skin, Baked), Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Banana bread - no butter, honey. more...
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Losing 0.1 kg a Week
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immort777's Weight History
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