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Son 15 yılın en düşük kilosu🚶♂️
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70.8 kg
Lost so far: 20.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 143.01g | Prot: 131.51g | Carbs: 67.01g.
Breakfast: Kebir Tereyağ, Yumurta, Torku Tam Yağlı Beyaz Peynir, Kıyma. Lunch: Süt, Yumurta, Doğalsan Yulaf Kepeği, Sızma Zeytinyağı, Kuyruk Yağı, Soğanlar, Ciğer, Kuzu, Biber, Tatlı Kırmızı Biber. Snacks/Other: Murat, Muz. more...
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Losing 2.8 kg a Week
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