Weigh In record (no journal entry) for 03 July 2018
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96.2 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 12.99g | Prot: 126.95g | Carbs: 197.34g.
Breakfast: Equal Sticks, SPAR Fat Free Fresh Milk, Weet-Bix Weet-Bix. Lunch: Biltong. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Snacks/Other: Sushi. more...
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Losing 8.4 kg a Week
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quinton0725's Weight History
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