Weigh In record (no journal entry) for 02 July 2018
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81.2 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 66.21g | Prot: 65.96g | Carbs: 195.79g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Parmalat Plain Double Cream Yoghurt, Jungle Muesli Mixed Berries, Honey, Coffee with Milk. Lunch: Sun-Dried Tomatoes, I&J Golden Smackeroos, Baby Zucchini, Maggi 2 Minute Noodles, Avocados. Dinner: Parmalat Plain Low Fat Cottage Cheese, Boiled Potato (Fat Not Added in Cooking), Cooked Brussels Sprouts, Pork. Snacks/Other: Date Bar, Liqui Fruit Juice Red Grape, Biltong. more...
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1071 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 30 minutes, Fitbit - 23 hours. more...
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Losing 0.2 kg a Week
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Cheron@1's Weight History
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