|
Slight gain to be expected, had a good night saturday night too much to drink and had pizza and later drunken mcdonalds, nothing better and no regrets ... back to it today
|
59.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 22.19g | Prot: 44.39g | Carbs: 73.91g.
Lunch: Chicken Breast, Brown Rice, Roasted Vegetables. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Coffee with Milk and Sugar. more...
|
Gaining 0.2 kg a Week
|