Weigh In record (no journal entry) for 02 July 2018
|
66.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 117.51g | Prot: 94.46g | Carbs: 122.64g.
Breakfast: SPAR 2% Low Fat Milk, Mixed Seeds, Bananas, Lifegain Advanced Nutritional Support, Frozen Strawberries. Lunch: Cabanossi, Spinach, Cooked Green Cabbage, Scrambled Egg. Dinner: Woolworths Fresh Pumpkin Fritters, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Wimpy Bar-One Milkshake (Regular), Crackling, Vegetable Spring Roll, Samosa, Woolworths Mini Koeksisters. more...
|
|
1676 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KBgetfit's Weight History
|