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i stopped exercising for over 4 months now, blaming it on some1 else when i should have motivated myself.
started gym yesterday and have to keep myself motivated.
good luck to me
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147.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.55g | Prot: 63.01g | Carbs: 167.79g.
Breakfast: Braai Sausages, Minced Garlic, Lite Medium Fat Spread, Low GI Whole Wheat Brown Loaf. more...
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Gaining 0.1 kg a Week
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