Weigh In record (no journal entry) for 30 June 2018
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60 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 147.71g | Prot: 73.92g | Carbs: 32.19g.
Breakfast: Biotech Iso Whey Zero Caffè Latte, Steel Cut Wholegrain Oats, Douglasdale Fresh Cream. Lunch: Douglasdale Fresh Cream, Biotech USA Iso Whey Zero (Strawberry). Dinner: Minced Beef, Woolworths Green Beans, Baked or Grilled Calamari. Snacks/Other: Coffee with Milk. more...
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Losing 0.5 kg a Week
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Jeanette-Odendal's Weight History
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