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run 2km. x fit 45 min. run 2km.
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 53.80g | Prot: 66.35g | Carbs: 158.06g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Smoked Oysters, Bakers Bacon Kips, Woolworths Mini Roast Chicken Pies. Snacks/Other: Cabernet Sauvignon Wine, Coffee with Milk, Coffee with Milk, Milk (Whole Milk), Pick n Pay Droewors, Energade Sports Drink. more...
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1850 kcal
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Exercise:
Crossfit - 45 minutes, Running - 10/kph - 25 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 11.2 kg a Week
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Nicholas Vuurman's Weight History
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