Weigh In record (no journal entry) for 28 June 2018
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97.7 kg
Lost so far: 56.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 21.17g | Prot: 95.63g | Carbs: 81.25g.
Breakfast: Equal Sticks, Weet-Bix Weet-Bix, SPAR Fat Free Fresh Milk. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Spur Steak Ranches Chicken Livers Starter. more...
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Losing 1.1 kg a Week
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quinton0725's Weight History
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