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Day 4 IF 16:8
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 82.90g | Prot: 101.21g | Carbs: 93.81g.
Lunch: Clover Cream O'naise, Plain Yoghurt, KOO Sweetcorn, Celery, Macaroni, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Beef Brisket (Lean and Fat Eaten), Potato Salad with Egg, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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annisha007's Weight History
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