Weigh In record (no journal entry) for 28 June 2018
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66.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 79.61g | Prot: 173.10g | Carbs: 114.19g.
Breakfast: SPS IsoPro 100% Whey Isolate, Woolworths Banana. Lunch: Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Rye Bread , Cheese-Filled Frankfurter or Hot Dog, Steak (Lean Only Eaten). Dinner: Chicken Thigh, Mayonnaise , White Potatoes (Flesh and Skin, Baked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Breaded or Battered Fish. Snacks/Other: Almond Milk, Xylitol, Almond Milk. more...
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Losing 0.3 kg a Week
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Grant Joseph's Weight History
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