Weigh In record (no journal entry) for 26 June 2018
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98 kg
Lost so far: 56.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 27.60g | Prot: 80.91g | Carbs: 130.38g.
Breakfast: Weet-Bix Weet-Bix, Equal Sticks, SPAR Fat Free Fresh Milk. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Snacks/Other: Woolworths Chicken Steaklets. more...
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Gaining 1.6 kg a Week
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quinton0725's Weight History
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