Weigh In record (no journal entry) for 26 June 2018
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80.8 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 70.98g | Prot: 56.10g | Carbs: 342.26g.
Breakfast: Woolworths Low Fat Milk, Berocca Effervescent Tablet, Coffee, Brown Sugar, Jungle Oatso Easy Chocolate. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Potato French Fries. Dinner: Coffee, Brown Rice, Peanut Butter, Imana Soya Mince. Snacks/Other: Apple Cider, Bakers Zoo Biscuits, Coffee, Woolworths Caramel Swiss Roll, Energy Drink, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Salt. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Treadmill - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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