Weigh In record (no journal entry) for 26 June 2018
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71.6 kg
Lost so far: 19.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 145.22g | Prot: 143.24g | Carbs: 42.91g.
Breakfast: Kebir Tereyağ, Yumurta, Tulum Peyniri, Torku Tam Yağlı Beyaz Peynir, Zeytin, Salatalık, Biber, Domatesler, Sığır Kıyması (%85 Yağsız/%15 Yağ). Lunch: Kebir Tereyağ, Domatesler, Biber, Kühne Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Kuzu, Dana Eti. Snacks/Other: Şekersiz Türk Kahvesi, Şölen Octavia Çikolata . more...
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Losing 1.4 kg a Week
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