Weigh In record (no journal entry) for 25 June 2018
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53 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 68.49g | Prot: 106.11g | Carbs: 125.77g.
Breakfast: SPAR Balsamic Glaze, Dijon Mustard, Nature's Choice Apple Cider Vinegar, Extra Virgin Olive Oil, Tuna in Water (Canned), Cherry Tomatoes, Scrambled Egg. Lunch: Woolworths White Cheddar, Nature's Choice Apple Cider Vinegar, Dijon Mustard, Cherry Tomatoes, Extra Virgin Olive Oil, Tuna in Water (Canned), Penne. Dinner: Woolworths Spaghetti Bolognese, PnP Butternut. more...
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Losing 0.2 kg a Week
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Kay 2 da lee's Weight History
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