Weigh In record (no journal entry) for 25 June 2018
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71.8 kg
Lost so far: 19.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 103.86g | Prot: 94.26g | Carbs: 50.83g.
Breakfast: Kebir Tereyağ, Torku Tam Yağlı Beyaz Peynir, Yumurta, Tulum Peyniri, Zeytin, Biber, Torku Tam Yağlı Taze Kaşar Peyniri, Cumhuriyet Sucuk. Lunch: Domatesler, Maydanoz, Soğanlar, Tatlı Kırmızı Biber, Kuzu. Snacks/Other: Yeşil Elma. more...
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Losing 0.7 kg a Week
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