Jon Grant's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

81.5 kg Lost so far: 13.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

882 kcal

Fat: 40.01g | Prot: 10.07g | Carbs: 120.72g. Breakfast: Coffee. Snacks/Other: Beacon Milk Chocolate, Energy Drink, Woolworths Chocolate Brownies. more...

2584 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 24 Jun 18

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Jon Grant's Weight History