Weigh In record (no journal entry) for 24 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.21g | Prot: 50.46g | Carbs: 149.80g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Kraft 2% Mexican Cheddar Jack, Melissa's Anaheim Chile, Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Top Sirloin Steak, Green Giant Hass Avocado, Green Mountain Gringo Roasted Garlic Medium Salsa, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Dole Green Onion, Giant Eagle Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Toll House Oatmeal Raisin Cookies, Driscoll's Blackberries, Flavorite Sliced Strawberries. more...
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1715 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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