Weigh In record (no journal entry) for 24 June 2018
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60.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 117.39g | Prot: 76.93g | Carbs: 43.81g.
Breakfast: Woolworths Carb Clever Almond & Cocoa Nib Granola, PnP Double Cream Yogurt Plain, Low Carbohydrate anise seed rusks. Lunch: Trulygood Food Vegetable Unwrap, Woolworths Cauliflower, Broccoli & Kale Rice, Cheddar Cheese, Onions, Woolworths Smoked Trout. Dinner: Gem Squash, Douglasdale Fresh Cream, Biotech USA Iso Whey Zero (Strawberry). Snacks/Other: Coffee with Milk. more...
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Losing 1.1 kg a Week
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Jeanette-Odendal's Weight History
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