Weigh In record (no journal entry) for 23 June 2018
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72 kg
Lost so far: 19.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 114.93g | Prot: 83.49g | Carbs: 88.62g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Mısır Unu, Tahsildaroğlu Dil Peyniri, Kebir Tereyağ, Domatesler. Lunch: Kühne Kornişon Turşusu , Berrak Acı Biber Turşusu , Domatesler, Biber, Kokoreç. Snacks/Other: Beypazarı Maden Suyu, Beypazarı Maden Suyu, Beypazarı Maden Suyu, Çerezya Ceviz İçi, Nescafe 2'Si 1 Arada, Şölen Octavia Çikolata . more...
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Losing 1.4 kg a Week
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