Weigh In record (no journal entry) for 23 June 2018
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81.5 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 5.78g | Prot: 19.95g | Carbs: 6.64g.
Breakfast: Coffee with Milk, Coffee, Evaporated Milk (Used in Coffee or Tea). Snacks/Other: Biltong. more...
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Losing 0.7 kg a Week
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Cheron@1's Weight History
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