Weigh In record (no journal entry) for 22 June 2018
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97.1 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.33g | Prot: 70.87g | Carbs: 127.54g.
Breakfast: Egg. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Shrimp Chow Mein or Chop Suey, Sushi. more...
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Losing 3.2 kg a Week
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quinton0725's Weight History
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