Weigh In record (no journal entry) for 22 June 2018
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72.2 kg
Lost so far: 19.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 116.43g | Prot: 171.02g | Carbs: 80.81g.
Breakfast: Yumurta, Torku Tam Yağlı Beyaz Peynir, Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Kebir Tereyağ, Biber, Salatalık, Torku Sucuk. Lunch: Izgara Tavuk (Derisi Yenmeden), Limon Suyu, Biber, Domatesler, Kırmızı Lahana, Sızma Zeytinyağı. Snacks/Other: Murat, Kuru İncir, Muz. more...
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Gaining 1.0 kg a Week
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