Weigh In record (no journal entry) for 22 June 2018
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50.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 108.89g | Prot: 117.64g | Carbs: 145.14g.
Breakfast: Plain Cashew Butter Nuts (with Salt Added), Honey, Oatmeal. Lunch: Cooked Broccoli (from Fresh), Beef. Dinner: Tomato Sauce with Onions (Canned), Woolworths Mozzarella, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Toblerone Milk Chocolate, Fruit Syrup, Windhoek Light Beer, Oatmeal Biscuits. more...
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Losing 0.4 kg a Week
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