Weigh In record (no journal entry) for 21 June 2018
|
60.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 96.95g | Prot: 126.25g | Carbs: 73.63g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3099 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 45 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Showering - 30 minutes, Housework - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|