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Feeling bloated today, think shark week is approaching. F*ck the scale, 76.1kg this morning. Not weighing in again till next month! Will gauge by how my clothes fit and cm's lost.
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 28.79g | Prot: 47.79g | Carbs: 91.83g.
Breakfast: SPAR Low Fat Milk, Nature's Choice Chia Seeds, Bokomo Super Quick Oats, Apple, Huletts Brown Sugar. Lunch: Gem Squash, Baked Sweetpotato (Peel Eaten), Avocados, Stir Fried Vegetables, Chicken Breast Meat. more...
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Gaining 3.5 kg a Week
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