Weigh In record (no journal entry) for 21 June 2018
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81.7 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.89g | Prot: 56.05g | Carbs: 67.33g.
Breakfast: PnP Low Fat Fresh Milk, Anchovy (Drained Solids in Oil, Canned), Blue Ribbon Whole Wheat Brown Bread, Coffee with Milk. Lunch: Glenryck Pilchards in Tomato Sauce, Tastic Brown Basmati Rice. more...
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Losing 0.7 kg a Week
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Cheron@1's Weight History
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