Weigh In record (no journal entry) for 21 June 2018
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78 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 70.29g | Prot: 143.05g | Carbs: 167.05g.
Breakfast: Egg White, SPAR Fat Free Long Life Milk, Egg (Whole). Lunch: Brown Rice, Nature's Garden Baby Chantenay Carrots, Lemcke Organic Virgin Coconut Oil, JC Mince. Dinner: JC Chicken Breast, Extra Virgin Olive Oil, PnP Fresh Cream, Eskort Rindless Streaky Bacon, Penne. Snacks/Other: JC Red Wine - Carb, JC USN Whey Raspberry. more...
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Losing 2.1 kg a Week
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