Weigh In record (no journal entry) for 20 June 2018
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 63.74g | Prot: 144.28g | Carbs: 171.94g.
Breakfast: Bokomo KreemyMeel, SPAR Fat Free Long Life Milk, Honey. Lunch: JC Potato, JC Butternut, Lemcke Organic Virgin Coconut Oil, JC Chicken Breast. Dinner: Egg (Whole), Woolworths Gem Squash, JC Chicken Breast, JC Sweet Potato, Lemcke Organic Virgin Coconut Oil. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Maynards JC Jelly Beans, JC USN Whey Raspberry. more...
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Gaining 0.1 kg a Week
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