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Would be day 6 of IF but I have seen no change except 100g gained or lost, so normal healthy eating today
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.85g | Prot: 67.14g | Carbs: 135.07g.
Breakfast: Coffee with Milk, Huletts Brown Sugar, Apple, Bokomo Super Quick Oats. Lunch: Avocados, Stir Fried Vegetables, Chicken Breast Meat, Baked Sweetpotato (Peel Eaten), Gem Squash. Dinner: Lamb Curry, Roti. more...
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Gaining 0.4 kg a Week
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 Comments
Gain can be water retention.
20 Jun 18 by member: Belinda Cowan
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20 Jun 18 by member: annisha007
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Try if with banting/keto for three days just for the experience. I was negative about it at first cause I love carbs but it shocked me. I lost 3 kg in under 3 weeks including 2 cheat meals. This isn't half as much as most people lose. But it's a substantial amount for my small and tall frame
20 Jun 18 by member: iceynino
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annisha007's Weight History
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