Weigh In record (no journal entry) for 20 June 2018
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98 kg
Lost so far: 56.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 4.20g | Prot: 36.88g | Carbs: 104.20g.
Breakfast: Orange. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 3.0 kg a Week
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quinton0725's Weight History
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