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intermittent fasting and keto is the answer
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51.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 46.53g | Prot: 61.30g | Carbs: 0.00g.
Breakfast: Pork Chop, Pork Spareribs (Whole). more...
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Losing 2.8 kg a Week
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 Comments
20 Jun 18 by member: Qhama D
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20 Jun 18 by member: mapasekaT
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I need to pray about it 😩 hate feeling hungry, makes me so grumpy. Congrats hun ❤️
20 Jun 18 by member: Yeye_Meanaj
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Just try my yeye! eat until you are satisfied, then start your fast. Maybe 18:6, I started from there and built my way up. Been IF for a while now and I do 20:4 and 24h OMAD once a week. Your body adapts😍
20 Jun 18 by member: mapasekaT
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mapasekaT's Weight History
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