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Things are really beginning to get harder and harder. I keep relapsing and I don't know what to do anymore. I'm starting over today. Hope this time, I'll getit right. #it'snoteasybutit'spossible
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92 kg
Lost so far: 30.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 1.32g | Prot: 5.02g | Carbs: 72.29g.
Breakfast: Nestle Ricoffy, Apples, Oranges, Grapefruit (Pink and Red and White). Lunch: Guavas, Pawpaw, Nestle Ricoffy. more...
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2297 kcal
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Exercise:
Stair Climber (Stepper) - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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 Comments
You've got a loss and that's a achievement on it's own. Well done. Yes it's some day harder than other days but you continue and not give up
19 Jun 18 by member: Belinda Cowan
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You are doing GREAT!!! So proud of you:) don’t be too hard on yourself, you haven’t reached your plateau yet
19 Jun 18 by member: Yeye_Meanaj
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Hang in there u are not alone
U did great though 30kg down 👏🏿
22 Jun 18 by member: mamaphala
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You are doing well! Keep focused - exercise patience...everyday onwards will count as a huge victory towards end goal!
22 Jun 18 by member: Staanmyby
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