Weigh In record (no journal entry) for 19 June 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 74.63g | Prot: 76.84g | Carbs: 20.83g.
Breakfast: Butter (Salted), Equal Sweetener. Lunch: Woolworths Portabellini Mushrooms, Avocados, Fried Egg. Dinner: Cauliflower Cheese, Pick n Pay Rindless Diced Bacon, Hubbard Winter Squash, Sardines in Oil (Canned), Clover Cheddar Cheese. Snacks/Other: Woolworths Moist Sliced Biltong, Clover Cheddar Cheese. more...
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Losing 8.4 kg a Week
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 Comments
You are doing so well. Four kg in 2 weeks is great!
19 Jun 18 by member: SwoleMateBunny
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Thx I do appreciate...I have added 200cal per day to diet as from now. Scared it's to fast. Previous 2weeks on 1000cal. Now 1200. I honestly bounce between High protein and keto..doing it all wrong but cant do fat anymore☺
20 Jun 18 by member: Staanmyby
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Staanmyby's Weight History
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