Weigh In record (no journal entry) for 19 June 2018
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66.7 kg
Lost so far: 7.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.98g | Prot: 65.69g | Carbs: 80.28g.
Breakfast: Calve Samba Sauce, Turkey Breast Meat, Butter, Brown Bread. Lunch: Great Value Raisins, Noosa Plain Yoghurt, Red Cabbage, Albert heijn chicken breast (AH), Gouda Cheese, Mixed Salad Greens. Dinner: Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Skinless Chicken Breast. Snacks/Other: Mint Julep, Yellow Cake (with Vanilla Frosting). more...
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Losing 0.7 kg a Week
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immort777's Weight History
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