Weigh In record (no journal entry) for 17 June 2018
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 111.75g | Prot: 86.74g | Carbs: 143.36g.
Breakfast: Tiger Low GI Jungle Oats, Biotech Iso Whey Zero Caffè Latte, Douglasdale Fresh Cream. Lunch: Woolworths Malva Pudding, Ultra Mel Custard, Pecan Pie (Individual Size or Tart), White Bread (Home Recipe or Bakery), Beef Steak, Woolworths Roasting Vegetables. Snacks/Other: Coffee with Milk. more...
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Losing 3.5 kg a Week
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Jeanette-Odendal's Weight History
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