Weigh In record (no journal entry) for 17 June 2018
|
66.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 60.19g | Prot: 52.37g | Carbs: 81.79g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Corn, Green Olives, Mustard, Bell Peppers, Zaanse mayonnaise (Zaanse), Tomatoes, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Magnum Mini Gold, Coconut Udo noodlesoup with chicken breast. Snacks/Other: Corn, Yellow Cake (with Vanilla Frosting), Cashew Nuts. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|