Weigh In record (no journal entry) for 17 June 2018
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71.5 kg
Lost so far: 19.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 102.15g | Prot: 146.71g | Carbs: 66.82g.
Breakfast: Kebir Tereyağ, Zeytin, Torku Tam Yağlı Beyaz Peynir, Torku Tam Yağlı Taze Kaşar Peyniri, Yumurta, Sığır Kıyması (%85 Yağsız/%15 Yağ). Lunch: Limon Suyu, Kırmızı Lahana, Soğanlar, Roka Marulu, Kiraz Domates, Çupra. Snacks/Other: Murat, Ülker Golf Maraşım, Muz. more...
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Losing 0.3 kg a Week
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