Weigh In record (no journal entry) for 16 June 2018
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62 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 122.74g | Prot: 87.54g | Carbs: 78.42g.
Breakfast: Oats Cereal (Dry, Not Fortified), Biotech Iso Whey Zero Caffè Latte, Douglasdale Fresh Cream. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Sole (Fish). Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve), Walnuts, Biotech Iso Whey Zero Caffè Latte, Douglasdale Fresh Cream. Snacks/Other: Coffee with Milk. more...
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Losing 7 kg a Week
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Jeanette-Odendal's Weight History
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