Weigh In record (no journal entry) for 16 June 2018
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67.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 85.96g | Prot: 102.13g | Carbs: 205.19g.
Breakfast: Bokomo Provita Wholewheat, Hummus , Peck's Fish Paste, Toasted Sour Dough Bread, Honey , Jungle Oats. Lunch: Barbecue Sauce , Pickles, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Woolworths Lean Beef Mince. Snacks/Other: Droewors, Puff Pastry, Act II Salted Microwave Popcorn, White Grapes, Xylitol, Almond Milk. more...
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Losing 0.3 kg a Week
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Grant Joseph's Weight History
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