Weigh In record (no journal entry) for 16 June 2018
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99.7 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 47.68g | Prot: 38.72g | Carbs: 81.60g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Avocados. more...
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Losing 3.5 kg a Week
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quinton0725's Weight History
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