Weigh In record (no journal entry) for 15 June 2018
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63 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 170.30g | Prot: 85.63g | Carbs: 74.96g.
Breakfast: Oats Cereal (Dry, Not Fortified), Parmalat Fresh Cream, Biotech Iso Whey Zero Caffè Latte. Lunch: Avocados, Lean Minced Beef. Dinner: Gem Squash, Walnuts, Biotech Iso Whey Zero Caffè Latte, Douglasdale Fresh Cream. Snacks/Other: Coffee with Milk. more...
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Losing 1.8 kg a Week
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Jeanette-Odendal's Weight History
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