Weigh In record (no journal entry) for 15 June 2018
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100.2 kg
Lost so far: 54.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 10.84g | Prot: 58.17g | Carbs: 82.92g.
Breakfast: Woolworths Indian Chicken Curry with Rice. Lunch: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. more...
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Losing 1.4 kg a Week
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quinton0725's Weight History
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